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There is no greater agony than bearing an untold story inside you. 

~Maya Angelou ~


Resources to Support Your Personal Growth

Video Resources

Guided Mindful Meditations

Three Components of Self-Compassion

Rebranding Shame

Quiet, The Power of Introverts

The Power of Believing You Can Improve

What Makes You Happy?

Worksheet Resources Available Upon Request For the Following Areas

Anxiety, Relationships, Depression, ADHD, Stress Managment, Mood Disruption


" When we deny the story, it defines us. When we own the story, we can write a brave new ending. "

~ Brene Brown

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