A Mindful and Integrative Approach to Mind and Body Wellness
Areas of Therapeutic Focus
Stress Management
Stress Management
Supports around difficulty making decisions, changes in eating habits, sleep disruption, changes in emotional well-being.
Depression
Depression
Supports around difficulty concentrating, making decisions, restlessness, irritability, loss of interest in pleasurable things, hoplessness, mental and physical fatigued.
Anxiety
Anxiety
Supports around nervousness, tension, difficulty concentrating, increased
thoughts around worries
Life Transitions
Life Transitions
Some areas of life transitions may include: career, divorce or seperation, moving, marriage, a new baby, lose in the family.
Relationships
Relationships
May include increasing one's understanding within current relationships. Development
of interpersonal skills to develop,
strengthen, and maintain healthy
relationships.
Registered Child Psychologist. Supportive
work with adolescents and parents around social and emotional well-being.
Adolescent Therapy
WELCOME
WELCOME
Welcome to Clarity Psychological Services
Clarity Psychological Services is a warm, inviting, and supportive therapeutic space to support those in the downtown Calgary area and surrounding communities. I support individuals from all walks of life. Whether you're feeling stuck in a repetitive pattern that is hindering you from reaching your full potential or are experiencing debilitating symptoms that are impacting your day-to-day functioning, at Clarity I provide a safe, nonjudgmental, and collaborative environment that fosters change and growth. My therapeutic style that is supportive, yet structured in a meaningful way, to support in helping you in achieving your treatment goals.
It is important to find a therapist who is a good fit for you; therapy is not one-size-fits-all. Please take some time to explore my website and learn more about my services. I look forward to working with you!
Therapy
Many people fear the unknown, which may be why engaging in therapy for the first time is difficult to initiate. At Clarity, I strive to provide an informed and confidential environment during your initial session (and throughout treatment). During your first session, we will review the office policies, privacy practices, and your reason(s) for initiating therapy. From there, we will identify your goals and work toward achieving them over time. Each session is approximately 50 minutes in length. The overall duration of therapy sessions required varies for each individual depending on each individual's personal needs.
At Clarity, I truly recognize that therapy is an intimate and personal experience. As a therapist, I work focuses on ensuring that the therapeutic relationship is in place throughout my time working with you.
Natalie Heath
Registered Clinical Psychologist, MA
I am a Registered Clinical Psychologist with a Master of Arts in Counseling Psychology and the founder of Clarity Psychological Services. I have been honoured to have established and worked along side each and everyone of you on your personal journeys over the past 5 years through Clarity Psychological Services.
Over the past 20 years I have had the opportunity to work with children, adolescents, adults and families adapt, learn, change, and grow from their personal life experiences. My experience in the helping profession have included the following settings such as counselling offices, schools, and mental health treatment facilities.
My integrative approach to therapy supports individuals with their ability to manage anxiety, depression, life stressors, peer issues, ADHD, self-harming behaviours, self-esteem issues, relationship challenges, manage life transitions, and emotional concerns.
Therapeutic modalities that I use to support each individual with their personal needs includes, but are not limited to the following: Cognitive Behavioural Therapy, (CBT) Narrative Therapy, Solution Focused Therapy, Collaborative Problem Solving, Expressive Arts/ Art therapy techniques, Emotionally Focused Therapy (EFT) and Mindfulness Based Cognitive Therapy. (MBCT). Foundation to my work includes a family centered and trauma informed approached.
Office Hours:
Monday - 5-8 (on request)
Tuesday 5-8
Wednesday 5-8
Thursday 5-8
Friday 5-8 (on request)
Saturday 5-8 (Bi-weekly)
~ In Person or On Line
Clarity is conveniently located on the corner of Edmonton Trail and 8th street. Clarity has a private entrance for clients to access (stairs to upper floor located at side of business building). Located along the public transit route if needed. Clarity offers a parking stall for clients on parking pad next to Clarity enterance. There is also free 1 and 2 hour street side parking within a block of Clarity if needed.
Clarity offers a waiting room for clients where you can enjoy tea,
coffee, or water while you wait. Clarity is a space that invites a
calm and relaxing experience around your therapeutic experience.
Clarity's Collaborative Independent Professionals
Nicole Hamill, R. Psychotherapist
Riley Morrell, R, Psychologist
Visit the Independent Professionals page at the top for more information, online booking, and personal website links for each professional.
ADDRESS
ADDRESS
Unit 402 8th Ave NE, Calgary
CALL
CALL
Natalie Heath: 403-700-1703
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Emergency Support
☎
Emergency Support
If your current situation or matter requires immediate professional assistance, please proceed to your nearest emergency department or hospital. You can also call the Distress Center at 403-266-HELP (4357).
If your current situation or matter requires immediate professional assistance, please proceed to your nearest emergency department or hospital. You can also call the Distress Center at 403-266-HELP (4357).
